Why a Sedentary Lifestyle Is Bad for Your Health – What You Can Do About It
Do you work all day long sitting in an office? Or do you spend most of your time watching Netflix and checking social media on your couch? Then most likely, you are leading a primarily sedentary lifestyle. Unfortunately, this lifestyle is not good for your health at all (as you probably already know). The repercussions of sitting for a huge amount of time each day can be much more serious than just gaining a little weight.
Today, we will dive into the negative health effects of a sedentary lifestyle, and we will also talk about what you can do to negate them with treatment options like chiropractic care.
What Happens If You Sit All Day Long?
A sedentary lifestyle can do a lot of harm to both your physical and mental health. When you spend 8-16 hours per day sitting, you increase the risk of many diseases. These include diabetes, heart disease, and certain types of cancer (mostly colon and breast cancer). Also, you can experience poor bone health, limited flexibility, spine misalignment, chronic pain (especially of the spine), obesity, and a slow metabolism. When it comes to your mental health, the most common issues are depression and anxiety.
Chiropractic Care Can Negate the Health Effects
When we are sitting for a long time, we often assume a bad posture that can harm our health in many ways. One of the most common consequences is poor spine misalignment. While spine misalignment can lead to serious health issues and can significantly affect our quality of life, it often remains undiagnosed due to the subtle changes in the spine that can only be detected by a specialist. Chiropractors can assess your spine health and address this underlying issue to improve your health.
If you are wondering what happens during a chiropractic treatment session, it depends on your needs and goal. A chiropractor often uses spine adjustments to restore your proper spine alignment, in addition to massage, exercises, and education to unlock your health potential. Once your spine is properly aligned, you should notice significant changes in your energy levels. Thus, you will have more energy to start to exercise regularly and change your lifestyle.
Find a CBP Provider in Your Area
If you would like to enjoy the health benefits of chiropractic care, the best is to opt for a
Chiropractic BioPhysics (CBP) certified chiropractor. These specialists are trained to scientifically and non-invasively address your spine issues for results that are sustainable in the long run. Dr. Justin Scott at StrongLife Chiropractic and Physical Therapy in Lithia, FL is CBP certified and ready to help you crush your health and fitness goals.