Waking Up Feeling Stiff? A Chiropractor Could Help
We’ve all had days where we’ve rolled out of bed and had trouble sitting, standing up and moving because we feel so stiff. While this is normal every once in a while, it can be frustrating to deal with if it happens every day.
Bodily stiffness can be caused by a number of problems. And, it may not only plague you first thing in the morning — the stiffness could potentially last a few hours into your day. If you experience stiffness every morning, visiting a chiropractor may help.
At Strong Life Chiropractic, we help patients in Lithia, FL identify the root of their stiffness problems and provide solutions such as chiropractic adjustments, exercises, and stretches to help them move more easily.
What causes morning stiffness?
The first thing your chiropractor will do to help your stiffness problem will be to try to determine what is causing the stiffness in the first place. A number of things may be to blame for the joint stiffness and muscle tightness that limit your movement.
- Poor posture: Standing and sitting with poor posture can put pressure on your muscles, joints and spinal discs, resulting in tension and stress that manifests as stiffness in the morning.
- Bad sleep: Your body is more likely to become stiff when you aren’t moving for a long period of time, so stiffness after waking up is quite common. This problem can be made even worse if you sleep on a low-quality mattress or sleep in a strange position that puts pressure on your joints and prevents your muscles from relaxing.
- Arthritis: Conditions like osteoarthritis (caused by wear and tear) and rheumatoid arthritis (caused by excessive inflammation) can cause swelling and stiffness in the joints, particularly after sleeping all night.
Your chiropractor may examine your back and other painful areas and ask you questions about your sleep, exercise habits and more to find out why stiffness is occurring.
How to alleviate stiffness
Once you understand why your body is getting stiff overnight, you can begin to do things to alleviate the problem.
There are many things you can do yourself at home to help eliminate stiffness and ease pain while moving. These may include stretching in the morning and at night, upgrading to a better mattress, exercising more, and improving your posture. Taking a hot shower first thing in the morning may also help loosen muscles and relieve stiffness.
Working with a chiropractor may also help alleviate your morning stiffness long-term. A chiropractor can show you stretches and exercises to do on your own to help improve your mobility and prevent joints from stiffening.
Additionally, your chiropractor may conduct a chiropractic adjustment. This may help alleviate misalignments in the spine that cause muscles to tense up and joints to lose mobility. A chiropractic adjustment is a safe and effective way to manage stiffness, particularly if you have a form of arthritis.
Don’t settle for stiffness!
If you’re experiencing daily stiffness after waking up, contact Strong Life Chiropractic in Lithia, FL. Our chiropractic experts may be able to alleviate your pain using Chiropractic BioPhysics (CBP), an advanced chiropractic technique that focuses on total-body health. Contact us today to schedule a free consultation with our trained, experienced chiropractors!
Chiropractic BioPhysics, or CBP, is one of the most scientific, researched, and results-oriented corrective care techniques. CBP-trained chiropractors aim to realign the spine back to health, eliminating nerve interference and addressing the source of pain, fatigue, and disease. As with all chiropractic care, CBP is gentle, painless, and non-invasive.