The Three-Pronged Approach to Degenerative Disc Disease Management


Degenerative disc disease (DDD) is a chronic condition occurring when the discs in the spinal column begin to dehydrate, which causes them to shrink and become tough. This leads to pain as vertebrae scrape against each other. It also results in protein leaking from damaged discs, impacting surrounding nerves with inflammation and discomfort.

If you’re suffering from DDD, you’re likely experiencing a significantly reduced range of motion, coupled with chronic pain and discomfort. You may feel like you’re at a loss for solutions, struggling to find a way to regain a sense of normalcy and return to your daily life.

While there’s no cure for DDD, Strong Life Chiropractic recommends chiropractic treatments and lifestyle choices to our Tampa Bay and Lithia, FL patients. We know managing DDD requires a three-pronged approach: Exercise, back stress reduction, and improved nutrition.

Exercises for DDD management

Staying active is one of the most significant things DDD sufferers can do to maintain their range of motion and keep their quality of life. Even though it can be painful and challenging, targeted exercise is your best line of defense against the progression of the disease.

If you’re struggling to work through the pain while exercising, consult with your chiropractor about scheduling a physical therapy appointment. A physical therapist could help you find low-impact workout routines to help you manage the advance of your DDD, while avoiding unnecessary pain.

Reducing back stress

Learning how to reduce the amount of stress on your back is another vital component of DDD management. If there’s too much stress and pressure on your back, it could be causing your discs to shrink prematurely.

Correcting your posture is one important step toward reducing back stress. It’s also critical to learn how to exercise proper body mechanics whenever lifting heavy objects, or when engaging in extensive exercise.

Maintaining a healthy weight is another way to reduce back stress. Working with a physical therapist can help you identify low-impact exercises to control weight, while not exacerbating your chronic pain.

Sleeping on a comfortable mattress, and following chiropractor-recommended sleeping patterns, can also help you reduce the amount of stress placed on your back, reducing the amount of strain on your discs.

Improving nutrition

Spinal discs rely on proper hydration and oxygenation to slow shrinkage and maintain health. Engage in eating and drinking habits to help you maintain your hydration levels, while also keeping a consistent flow of oxygen through your body.

Avoid drinking alcohol excessively, which can lead to dehydration. Also, quitting smoking will help you improve the flow of oxygen through your body.

Eating healthy, vitamin-rich foods like spinach, kale and beets can help you maintain your overall wellbeing, especially as it relates to spinal disc health.

Strong Life Chiropractic is a trusted chiropractic care provider in Tampa Bay and Lithia, FL. We use Chiropractic BioPhysics (CBP) to help patients struggling with degenerative disc disease identify care and treatment options. Our mission is to assist you in maintaining a high quality of life, while slowing the progression of DDD.

Chiropractic BioPhysics, or CBP, is one of the most scientific, researched, and results-oriented corrective care techniques. CBP-trained chiropractors aim to realign the spine back to health, eliminating nerve interference and addressing the source of pain, fatigue, and disease. As with all chiropractic care, CBP is gentle, painless, and non-invasive.