Support Your Body’s Natural Detoxing Process with Chiropractic Care
Higher levels of toxicity in the body can cause various health conditions, or worsen existing ones. Therefore, if you are someone who is struggling with chronic diseases or other illnesses, you may have already thought about doing a detox. Although the most common detox methods are radical diet changes or different kinds of exercises, there are many other ways of conducting a detox that may be more gentle with your body. You can effectively support your body’s natural detoxing process with chiropractic methods.
Why is Detox Necessary?
We come in contact with many harmful chemicals every day. We breathe them in with the air, we consume them when we eat, or we are exposed to toxins by using products that contain them. The human body is capable of eliminating the toxins we are exposed to due to a natural detoxing process. However, if the exposure and buildup to chemicals is too high, the body can’t fight against them alone. Therefore, toxin overload can cause various symptoms like poor concentration, sleepiness, tiredness, chronic diseases, and in some cases even death.
Effective Tips on Doing a Detox
Our organs are doing their best to reduce the toxins in the body. Our lymph nodes, liver, kidneys, blood, and digestive system try to detoxify and get rid of all the toxins we are exposed to in our modern world. You can also support this detoxification process and keep the body in balance by reducing the toxin exposure and trying out some of the following detox methods.
- Increase the amount of water you drink
- Eat healthily: more nutrient-dense, less processed foods
- Try intermittent fasting
- Lead an active lifestyle, exercise regularly
- Get enough sleep each night
- Apply stress management
- Take supplements that support the cleansing
- Use natural alternatives to personal hygiene and cleaning products that are free from chemicals
- Support the Detox with Chiropractic Care
When your body is exposed to too many toxins, it may struggle with the overload. Therefore, some areas of your body (such as visceral fat or joints) may begin storing some of the toxins. The buildup of toxins can be very harmful to your health, especially if you have other underlying health conditions. For example, if you have spine misalignment (which is more common than you may think) the toxin buildup can be worsened in your spine, particularly because nerve energy pathways are affected by the alignment. Luckily, chiropractic care can help you to holistically restore the spine alignment, open the body’s detoxing pathways and also prevent the unnecessary build up of toxins in the future.
Find a CBP practitioner
It may be beneficial for you to contact a Chiropractic BioPhysics (CBP) practitioner to restore your spine alignment. This specialist uses holistic and research based methods to provide you with the energy your body needs to eliminate toxins. When your body gets rid of the toxins, you may realize that your health will significantly improve. Dr. Justin Scott at Strong Life Chiropractic and Physical Therapy in Lithia, FL is CBP certified and ready to help you support your detox and other holistic health needs. Get in touch with his clinic today to see what options are available for you.