Power Plate in Lithia FL
Stimulate muscles and get results much faster with Power Plate technology.
STRONGLIFE Chiropractic and Physical Therapy offers the innovative, time-saving, and results-driven Power Plate® in Lithia FL — an advanced and powerful way to improve your fitness and well-being.
Benefits of Power Plate vibration training in Lithia FL
- Increased muscle strength
- Improved range of motion
- Reduced muscle pain and soreness
- Faster recovery after workouts
- Improved balance and coordination
- Increased core strength & muscle definition
- Increased metabolic rate
- Increased blood circulation
- Improved skin tone
- Decreased Cortisol levels
- Increased Bone Mineral Density
- Increased levels of key hormones – Testosterone, Human
- Growth Hormone, IGF-I and Serotonin
Force = Mass x Acceleration
The Power Plate works by increasing the acceleration portion of the equation thereby accelerating the body’s natural response to vibration, stimulating various muscle groups up to 40 times per second!
CHIROPRACTIC HOURS
Monday
7:45am - 12:00pm
2:00pm - 6:00pm
Tuesday
2:00pm - 6:00pm
Wednesday
7:45am - 12:00pm
2:00pm - 6:00pm
Thursday
2:00pm - 6:00pm
Friday
7:45am - 12:00pm
Saturday
(1st Saturday of each Month)
9:00am - 12:00pm
Saturday & Sunday
Closed
MASSAGE THERAPY HOURS
Monday
8:00am - 12:00pm
2:00pm - 6:00pm
Tuesday
CLOSED
Wednesday
8:00am - 12:00pm
2:00pm - 6:00pm
Thursday
2:00pm - 6:00pm
Friday
8:00am - 12:00pm
Saturday & Sunday
Closed
PHYSICAL THERAPY HOURS
Monday
9:00am - 12:00pm
2:00pm - 7:00pm
Tuesday
CLOSED
Wednesday
8:00am - 12:00pm
2:00pm - 7:00pm
Thursday
8:00am - 12:00pm
2:00pm - 5:00pm
Friday
7:00am - 12:00pm
Saturday & Sunday
Closed
STRONGLIFE Chiropractic and Physical Therapy
5618 Fishhawk Crossing Blvd
Lithia, FL 33547