Sports Performance and Chiropractic Care To be a top athlete, a delicate balance of body strength, flexibility, and coordination is required. A lot of this balance comes with an athlete’s significant dedication to learning
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Chronic Text Neck May Accelerate Spinal Degeneration Almost all of us use devices these days, from smartphones and tablets to laptops. But if your posture is bad during use, you might develop “text neck”
A Bad Backpack is a Good Recipe for Back Problems A lot of things contribute to a healthy back – good posture, healthy eating, and regular exercise, to name a few. But one of the
Sprains, Strains, and Pain! Chiropractic's Approach to Low Back Ailments When lower back pain develops, it can be tough to pinpoint the exact source due to the complex network of joints, muscles, and nerves located
Stretches and Tips for Managing Daily Sacroiliac Joint Pain Living with sacroiliitis? Sacroiliitis is the inflammation of one or both of your sacroiliac joints, located where the lower spine meets the pelvis on either side.
What is the McKenzie Method of Physical Therapy? When faced with neck and back pain, patients have a lot of treatment options at their disposal. Although many people may be tempted to reach for pain
What's the Deal with CBD for Chronic Pain and Will it Work for You? Three simple letters have taken the health and wellness community by storm recently. CBD is being touted as the hot new
Is Work a (Literal) Pain in the Neck? Here’s How to Shake the Pain The studies are in, and the results are clear: Spending extended periods of time sitting, hunched over a computer or phone,
The Three-Pronged Approach to Degenerative Disc Disease Management Degenerative disc disease (DDD) is a chronic condition occurring when the discs in the spinal column begin to dehydrate, which causes them to shrink and become tough.
An Exercise Ball is Your Best Tool for Spine Health Outside of a Chiropractor Sometimes, the most efficient tool for the job is also one of the simplest. When talking about spine health, one of